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5 – Floor is lava
39,95 €
To achieve this challenge you must complete 100 rounds of:
- 1 Rope Climb
- 3 Muscle ups
- 5 Box Jumps
- 7 Toes to ring
- 21 Double unders
RX:
Man & Woman
- Rope Climb is legless
- Use highest box face
- Use a 20-lb (man) or 14lb (woman) weight vest or body armor for muscle ups & toes to ring
Description
The name is very clear. During this workout you will touch the ground as little as possible. The floor is lava!
Do you dare?
Check the how-to videos before starting the workout:
The Rope Climb (Wrap)
The Rope Climb (Legless)
Muscle Up
Box Jump
Toes to Ring
Double Unders
For a repetition to be valid, it must meet the following minimum requirements.
Rope Climb
- RX: your cannot use your legs in the hole move.
- Scaled: see our videos section to learn how to climb the rope correctly. Avoid injures and try to mantain a good technique during the hole workout.
Muscle Ups
- Start hanging under the bar, with arms extended and feet off the ground.
Box Jumps
- Both feet must touch the box simultaneously before starting to descend.
- Ideally, you will step onto the box in one jump with your feet together.
Toes to Ring
- You should move from full suspension to your feet touching the rings at the same time. Your arms and hips should be fully extended once you come down and your feet should be behind your body.
