{"id":1070,"date":"2025-01-20T12:51:11","date_gmt":"2025-01-20T12:51:11","guid":{"rendered":"https:\/\/extremeworkouts.net\/?p=1070"},"modified":"2025-01-20T13:31:12","modified_gmt":"2025-01-20T13:31:12","slug":"how-to-sign-up-for-a-challenge","status":"publish","type":"post","link":"https:\/\/extremeworkouts.net\/es\/how-to-sign-up-for-a-challenge\/","title":{"rendered":"C\u00f3mo inscribirse a un reto"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Selecciona el reto que m\u00e1s te guste en nuestra plataforma. Una vez procesado el pago, en la pesta\u00f1a de \u201cMis Retos\u201d ver\u00e1s un nuevo desaf\u00edo disponible. Solo tienes que hacer click en GO y en Nueva Sesi\u00f3n.<\/p><p class=\"wp-block-paragraph\"><br>Lo primero que tienes que hacer es elegir entre Escalado o RX. RX es la versi\u00f3n oficial, mientras que escalado es la adaptada, algo m\u00e1s light. Elige bien el modo ya que no te permitir\u00e1 cambiarlo en un futuro. En la p\u00e1gina del reto que has adquirido pod\u00edas ver la diferencia entre ambos modos.<\/p><p class=\"wp-block-paragraph\"><br>A partir de aqu\u00ed, ya puedes subir tus entrenamientos diarios, y no olvides Guardar el progreso!<\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Select the challenge you like the most on our platform. Once the payment has been processed, in the \u2018My Challenges\u2019 tab you will see a new challenge available. Just click on GO and click on New Session. The first thing you have to do is choose between Scaled or RX. RX is the official version, [&hellip;]<\/p>","protected":false},"author":2,"featured_media":1078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[],"class_list":["post-1070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tutorials","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"_links":{"self":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/posts\/1070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/comments?post=1070"}],"version-history":[{"count":1,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/posts\/1070\/revisions"}],"predecessor-version":[{"id":1071,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/posts\/1070\/revisions\/1071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/media\/1078"}],"wp:attachment":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/media?parent=1070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/categories?post=1070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/tags?post=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}