{"id":176,"date":"2023-12-01T10:48:57","date_gmt":"2023-12-01T10:48:57","guid":{"rendered":"https:\/\/extremeworkouts.net\/?post_type=product&#038;p=176"},"modified":"2025-02-20T11:13:09","modified_gmt":"2025-02-20T11:13:09","slug":"ultramurph","status":"publish","type":"product","link":"https:\/\/extremeworkouts.net\/es\/challenge\/ultramurph\/","title":{"rendered":"2 &#8211; Ultramurph"},"content":{"rendered":"<p data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_408ACE00-55FF-E4B5-D0A8-F9ED3A1100A5@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">El MURPH es posiblemente el entrenamiento de Corssfit m\u00e1s popular y una de las mejores maneras de comprobar tu estado de forma f\u00edsica viendo cuanto tiempo tardas en completarlo.<\/p>\n<p data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_408ACE00-55FF-E4B5-D0A8-F9ED3A1100A5@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">En Extreme Workouts hemos querido hacer nuestra propia versi\u00f3n del MURPH multiplic\u00e1ndolo por 10.<\/p>\n<p data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_408ACE00-55FF-E4B5-D0A8-F9ED3A1100A5@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">Aunque lo ideal ser\u00eda completarlo en 10 sesiones de 1 MURPH cada una de ellas intentando mejorar el tiempo, ya sabes que os dejamos total libertad, por lo que distribuye los ejercicios como mejor te vaya.<\/p>\n<p class=\"paragraph inline-placeholder\" data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_E0A29A80-548A-DD1A-EFC2-F9F1627159E8@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">Murph es un entreno muy popular en memoria de Michael Murphy (de la Marina de los EEUU) que muri\u00f3 en Afghanistan el 28 de Junio de 2005.<\/p>\n<div class=\"ad-slot-dynamic ad-slot-dynamic--1\" data-uri=\"archive.cms.cnn.com\/_components\/ad-slot-dynamic\/instances\/sharethrough@published\" data-placement=\"{&quot;mobile&quot;:{&quot;position&quot;:5},&quot;desktop&quot;:{&quot;position&quot;:3}}\" data-unselectable=\"true\">\n<div class=\"ad-slot\" data-uri=\"archive.cms.cnn.com\/_components\/ad-slot\/instances\/cnn-v1@published\" data-path=\"end\/ad-slot-dynamic[0]\/items\" data-desktop-slot-id=\"ad_nat_btf_01\" data-mobile-slot-id=\"ad_nat_btf_01\" data-unselectable=\"true\">\n<div class=\"ad-slot__feedback ad-feedback-link-container\">\n<div class=\"ad-feedback-link\" data-ad-type=\"DISPLAY\" data-ad-identifier=\"ad_nat_btf_01\">Se tarda entre 45 minutos y una hora (o m\u00e1s) en terminar un Murph. Rep\u00edtelo 10 veces y ya est\u00e1 \ud83d\ude42<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Completa los siguientes movimientos:<\/p>\n<ul>\n<li>10 millas corriendo (16kms)<\/li>\n<li>1000 pull-ups (dominadas)<\/li>\n<li>2000 flexiones<\/li>\n<li>3000 sentadillas (air squats)<\/li>\n<li>10 millas corriendo (16kms)<\/li>\n<\/ul>\n<div id=\"rx\">\n<p>\u00bfLo hacemos un poco m\u00e1s picante? Completa este reto usando un chaleco lastrado de 20lb (hombre) o 14lb (mujer)<\/p>\n<\/div>\n<p>Un buen tiempo para completar el Ultramurph ser\u00eda hacerlo en 8 horas y media y utilizando solo 10 sesiones de entrenamiento.<\/p>","protected":false},"featured_media":1004,"template":"","meta":[],"product_brand":[],"product_cat":[38],"product_tag":[39,40,47],"class_list":["post-176","product","type-product","status-publish","has-post-thumbnail","product_cat-crossfit-heroes","product_tag-crossfit","product_tag-no-material-needed","product_tag-rack","entry","has-media","first","instock","taxable","shipping-taxable","purchasable","product-type-simple","has-product-nav","col","span_1_of_4","owp-content-center","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-horizontal"],"_links":{"self":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":8,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product\/176\/revisions"}],"predecessor-version":[{"id":1010,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product\/176\/revisions\/1010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/media\/1004"}],"wp:attachment":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product_brand?post=176"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product_cat?post=176"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product_tag?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}