{"id":179,"date":"2023-12-01T11:06:38","date_gmt":"2023-12-01T11:06:38","guid":{"rendered":"https:\/\/extremeworkouts.net\/?post_type=product&#038;p=179"},"modified":"2024-10-08T16:34:00","modified_gmt":"2024-10-08T16:34:00","slug":"floor-is-lava","status":"publish","type":"product","link":"https:\/\/extremeworkouts.net\/es\/challenge\/floor-is-lava\/","title":{"rendered":"5 &#8211; Floor is lava"},"content":{"rendered":"<p>El nombre lo deja muy claro. Durante este entrenamiento tocar\u00e1s el suelo lo m\u00ednimo posible. El suelo es lava!<\/p>\n<p>\u00bfTe atreves?<\/p>","protected":false},"excerpt":{"rendered":"<p>Para conseguir este reto deber\u00e1s completar 100 rondas de:<\/p>\n<ul>\n<li>1 Rope Climb<\/li>\n<li>3 Muscle ups<\/li>\n<li>5 Saltos al caj\u00f3n<\/li>\n<li>7 Toes to ring<\/li>\n<li>21 Saltos dobles (comba)<\/li>\n<\/ul>\n<div id=\"rx\">\n<h4>RX:<\/h4>\n<h5>Hombre y Mujer<\/h5>\n<ul>\n<li>La subida a la cuerda es sin usar las piernas<\/li>\n<li>Utiliza la cara m\u00e1s alta del caj\u00f3n<\/li>\n<li>Utiliza un chaleco o lastre de 20lb (hombres) o 14lb (mujeres) para los muscle ups y los toes to ring.<\/li>\n<\/ul>\n<\/div>","protected":false},"featured_media":1000,"template":"","meta":[],"product_brand":[],"product_cat":[52],"product_tag":[50,39,49,47,68,65],"class_list":{"0":"post-179","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-our-creations","7":"product_tag-box","8":"product_tag-crossfit","9":"product_tag-jumping-rope","10":"product_tag-rack","11":"product_tag-rings","12":"product_tag-rope","14":"entry","15":"has-media","17":"first","18":"instock","19":"taxable","20":"shipping-taxable","21":"purchasable","22":"product-type-simple","23":"has-product-nav","24":"col","25":"span_1_of_4","26":"owp-content-center","27":"owp-thumbs-layout-horizontal","28":"owp-btn-big","29":"owp-tabs-layout-horizontal"},"_links":{"self":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":20,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product\/179\/revisions"}],"predecessor-version":[{"id":181,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product\/179\/revisions\/181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/media\/1000"}],"wp:attachment":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product_brand?post=179"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product_cat?post=179"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product_tag?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}