{"id":277,"date":"2023-12-19T14:54:23","date_gmt":"2023-12-19T14:54:23","guid":{"rendered":"https:\/\/extremeworkouts.net\/?post_type=product&#038;p=277"},"modified":"2024-09-10T15:05:01","modified_gmt":"2024-09-10T15:05:01","slug":"the-frog","status":"publish","type":"product","link":"https:\/\/extremeworkouts.net\/es\/challenge\/the-frog\/","title":{"rendered":"1 &#8211; The Frog"},"content":{"rendered":"<p data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_408ACE00-55FF-E4B5-D0A8-F9ED3A1100A5@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">The frog es una de nuestras creaciones destroza piernas.<\/p>\n<p data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_408ACE00-55FF-E4B5-D0A8-F9ED3A1100A5@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">Este entreno est\u00e1 dise\u00f1ado para ser dividido en 10 sesiones de 200 wallballs (10 series de 20), 100 saltos al caj\u00f3n (10 series de 10) y 50 thusters (10 series de 5).<\/p>\n<p data-uri=\"archive.cms.cnn.com\/_components\/paragraph\/instances\/paragraph_408ACE00-55FF-E4B5-D0A8-F9ED3A1100A5@published\" data-editable=\"text\" data-component-name=\"paragraph\" data-article-gutter=\"true\">Recuerda romper el paralelo en cada repetici\u00f3n de wallball y thruster. Si no sabes lo que tienes que hacer, revisa la pesta\u00f1a de v\u00eddeos.<\/p>","protected":false},"excerpt":{"rendered":"<p>Completa los siguientes movimientos:<\/p>\n<ul>\n<li>2000 saltos al caj\u00f3n<\/li>\n<li>1000 wall ball<\/li>\n<li>500 thrusters<\/li>\n<\/ul>\n<div id=\"rx\">\n<h4>RX:<\/h4>\n<div id=\"leftrx\">\n<h5>Hombre<\/h5>\n<ul>\n<li>Caj\u00f3n de 75cm (30'')<\/li>\n<li>Wall ball de 20lb (9kgs) y objetivo a 3 metros de altura (10 pies)<\/li>\n<li>Barra de 50kgs<\/li>\n<\/ul>\n<\/div>\n<h5>Mujer<\/h5>\n<ul>\n<li>Caj\u00f3n de 60cm (24'')<\/li>\n<li>Wall ball de 12lb (5,5kgs) y objetivo a 2,75 metros de altura (9 pies)<\/li>\n<li>Barra de 35kgs<\/li>\n<\/ul>\n<\/div>\n<p>Este WOD criminal deber\u00eda completarse en 10 sesiones<\/p>","protected":false},"featured_media":1002,"template":"","meta":[],"product_brand":[],"product_cat":[52],"product_tag":[46,50,39,51],"class_list":["post-277","product","type-product","status-publish","has-post-thumbnail","product_cat-our-creations","product_tag-barbell","product_tag-box","product_tag-crossfit","product_tag-wallball","entry","has-media","first","instock","taxable","shipping-taxable","purchasable","product-type-simple","has-product-nav","col","span_1_of_4","owp-content-center","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-horizontal"],"_links":{"self":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":11,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product\/277\/revisions"}],"predecessor-version":[{"id":1009,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product\/277\/revisions\/1009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/media\/1002"}],"wp:attachment":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product_brand?post=277"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product_cat?post=277"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product_tag?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}