{"id":691,"date":"2024-01-22T11:06:11","date_gmt":"2024-01-22T11:06:11","guid":{"rendered":"https:\/\/extremeworkouts.net\/?post_type=product&#038;p=691"},"modified":"2024-09-10T15:06:30","modified_gmt":"2024-09-10T15:06:30","slug":"the-beanstalk","status":"publish","type":"product","link":"https:\/\/extremeworkouts.net\/es\/challenge\/the-beanstalk\/","title":{"rendered":"3 &#8211; The Beanstalk"},"content":{"rendered":"<p>El challenge The Beanstalk ha sido dise\u00f1ado para mejorar tu ejercicio de subida a la cuerda.<\/p>\n<p><strong>Curiosidad:<\/strong> Ross Edgley subi\u00f3 la altura del monte Everest (8848 metros o 29,032 pies) en menos de 24 horas utilizando una cuerda de 10m, 2 pares de zapatillas y 10 pares de guantes.<\/p>","protected":false},"excerpt":{"rendered":"<p>Para obtener esta preciosa medalla, deber\u00e1s completar:<\/p>\n<ul>\n<li>1km de subida a la cuerda -rope climb- (3281 pies)<\/li>\n<\/ul>\n<div id=\"rx\">\n<h2>RX<\/h2>\n<p>\u00bfDemasiado f\u00e1cil para ti? Compl\u00e9talo legless (sin piernas).<\/p>\n<\/div>\n<div id=\"scaled\">\n<h2>SCALED<\/h2>\n<p>Simplemente completa el reto, lo mejor que puedas, sin hacerte da\u00f1o. Utiliza las piernas para sujetarte, reduce la altura de cada repetici\u00f3n, etc.<\/p>\n<\/div>\n<p>Este criminal entreno deber\u00eda completarse en 10-15 sesiones.<\/p>","protected":false},"featured_media":998,"template":"","meta":[],"product_brand":[],"product_cat":[62],"product_tag":[65],"class_list":["post-691","product","type-product","status-publish","has-post-thumbnail","product_cat-skill-improve","product_tag-rope","entry","has-media","first","instock","taxable","shipping-taxable","purchasable","product-type-simple","has-product-nav","col","span_1_of_4","owp-content-center","owp-thumbs-layout-horizontal","owp-btn-big","owp-tabs-layout-horizontal"],"_links":{"self":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product\/691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":10,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product\/691\/revisions"}],"predecessor-version":[{"id":1011,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product\/691\/revisions\/1011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/media\/998"}],"wp:attachment":[{"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/media?parent=691"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product_brand?post=691"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product_cat?post=691"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/extremeworkouts.net\/es\/wp-json\/wp\/v2\/product_tag?post=691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}